The Power of Saffron: Managing ADHD Without Medicine | Nikki Bostwick (2023)
We are diving deep into the world of saffron, the miracle spice that's been turning heads for its incredible health benefits. Join us as we sit down with the ever-knowledgeable Nikki Bostwick to uncover the secrets of saffron and how it can change your life.
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If you stumbled upon saffron in the Weston A Price Foundation's podcast and are curious about what this purple crocus flower can do beyond its reputation as the world's most expensive spice, this episode is for you.
Nikki Bostwick is here to demystify saffron. So what is saffron? It's not just an aromatic addition to your culinary delights; it's a powerful medicinal plant. Saffron's therapeutic benefits stem from its three delicate strands, or stigmas, found in each flower. It's these stigmas that pack a punch when it comes to health and wellness.
Ever wondered why saffron is so expensive? It's hand-harvested from a flower that blooms at a specific time, making it a labor-intensive process. To experience saffron's therapeutic benefits, you need about 30 milligrams a day, equivalent to roughly 15 strands. Imagine that, five flowers just for a daily dose of saffron magic!
In this episode, Nikki sheds light on saffron's extraordinary powers. It's not just about adding flavor to your dishes; saffron offers scientifically-proven benefits for conditions like anxiety, depression, ADHD, and more. While it's been used across different cultures for centuries, the West is now catching on to its immense potential.
But that's not all. Nikki dives into her personal journey with saffron and how it changed her life. It's a story of transformation, focus, and overcoming procrastination, which many of us can relate to in today's fast-paced world.
Discover how saffron can support your body's natural ability to produce serotonin and dopamine, easing anxiety, depression, and even digestive issues. Nikki shares that 90% of serotonin is produced in the gut, emphasizing the vital role saffron plays in gut health.
Nikki and Logan also discuss saffron's potential anti-cancer effects, something that hasn't received as much attention as it deserves. From cancer to focus, saffron has a lot to offer.
But the most incredible part? Saffron is safe for kids too. Nikki's own children enjoy saffron lattes, highlighting its safety and effectiveness for all age groups.
So, if you're intrigued by saffron's life-transforming capabilities, make sure to watch this enlightening episode. Don't forget to like, comment, and share your thoughts below. Hit that subscribe button and turn on notifications to stay updated with more thought-provoking discussions.